The podcast discussing all things competitive swimming with the help of special guests, including experts in the field, coaches, current/former swimmers and more. Hosted by former Irish swimmer Lydia Ferrari Kehoe, dive into another part of the sport each week.
In this episode, I speak with one of Ireland’s leading sports psychologists, Dr. Stephen McIvor. Dr. McIvor is a former Irish Rugby Union player and has worked in the industry from over a decade. Here he speaks on the importance of balance and mental-wellbeing in competitive sport, and area which is often overlooked.