alexhardy212

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Why spending less time on social media can improve body confidence

Women with body confidence issues should spend less time on social media, according to a mental health advisor. Ariana Lewis says that research suggests that...

7 Mother’s Day gifts you can buy for under £15

Mother's Day is just around the corner which means that it is time to treat your mum and other loved ones with a wide...

Podcast: Weightlifting Weekly

  https://soundcloud.com/user-934287163/weightlifting-weekly123/s-SgFr9 Podcast name: Weightlifting Weekly   Podcast Description: With topics ranging from Nutritional advice, powerlifting, bodybuilding,  training strategies and general chitchat. The Weightlifting Weekly podcast will give...

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This is a photo of four scare actors in full makeup and costume. Three of them are trapped behind bars reaching towards the fourth.

How Halloween is haunting this diversifying farm in Burton

by Phoebe Sheldon Farms across the country are diversifying - and the growth and success of Burton’s National Forest Adventure Farm is testament to the...