alexhardy212

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Why spending less time on social media can improve body confidence

Women with body confidence issues should spend less time on social media, according to a mental health advisor. Ariana Lewis says that research suggests that...

7 Mother’s Day gifts you can buy for under £15

Mother's Day is just around the corner which means that it is time to treat your mum and other loved ones with a wide...
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Podcast: Weightlifting Weekly

  https://soundcloud.com/user-934287163/weightlifting-weekly123/s-SgFr9 Podcast name: Weightlifting Weekly   Podcast Description: With topics ranging from Nutritional advice, powerlifting, bodybuilding,  training strategies and general chitchat. The Weightlifting Weekly podcast will give...

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Writer’s Corner: Ep. 1 The Faces Behind Instagram Poetry Accounts

https://soundcloud.com/user-212141422-656837118/writers-corner-ep1-the-faces-behind-instagram-poetry-accounts/s-OsFxBJjrNLK The only place where writers can tell their stories without having to write a book. It's easy to find a book, but hard to...