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Why spending less time on social media can improve body confidence

Women with body confidence issues should spend less time on social media, according to a mental health advisor. Ariana Lewis says that research suggests that...

7 Mother’s Day gifts you can buy for under £15

Mother's Day is just around the corner which means that it is time to treat your mum and other loved ones with a wide...
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Podcast: Weightlifting Weekly

  https://soundcloud.com/user-934287163/weightlifting-weekly123/s-SgFr9 Podcast name: Weightlifting Weekly   Podcast Description: With topics ranging from Nutritional advice, powerlifting, bodybuilding,  training strategies and general chitchat. The Weightlifting Weekly podcast will give...

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These 5 East Midlands pubs staying open for St Patrick’s Day...

Since Ireland has closed all pubs and bars in the run up to St Patrick's Day tomorrow, we want to make sure you are...