Podcast name: Weightlifting Weekly
Podcast Description: With topics ranging from Nutritional advice, powerlifting, bodybuilding, training strategies and general chitchat. The Weightlifting Weekly podcast will give you the information to change yourself for the better, with a few laughs along the way.
Episode Name: EP.1 – Fitness tips with Ben Staton
Episode Description: Ben Staton is an amateur bodybuilder, online coach and a Sports&Nutritional science student at the University of Derby. In this episode we will be discussing the nutritional techniques used within both powerlifting and bodybuilding, training techniques for explosive gains, and some potentially ground-breaking research into deep ocean minerals.
